Reasons why rectum hurts after bowel movement
Constipation and hemorrhoids are two common reasons why rectum hurts after bowel movement. The effort of passing too large and compact stools may superficially and temporarily hurt the very sensitive intestine membrane, which would explain the discomfort you experience. Pain can be accompanied by bleeding which is usually the case when you suffer from internal hemorrhoids too. Diet is the best way to keep the painful episodes away!
How to avoid rectum hurts after bowel movement
The most important thing is to make your stool soft: plenty of liquids and lots of fibers could really help you with the problem. Therefore, make sure that you eat vegetables and fruit such as cabbage, potatoes, apricots, peaches and kiwis. Other great stool softeners include water melons, pumpkin and all the juicy fruit. Water is trapped in the stool and makes it easier to pass through the rectum.
What food is likely to cause rectum hurts after bowel movement?
In order to avoid constipation or the irritation of the hemorrhoids it is advisable that you do not eat white bread at all, especially in combination with meat dishes. Moreover, toast, chips, sweets and spicy food can be a real danger to your anal comfort. Bananas, blueberries and carrots are also likely to make the stool dry and hard to pass through the anus.